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MENTAL HEALTH AWARE YOGA WITH DR LAUREN TOBER

On the Sustainable Yoga Teacher with Shannon Crow

If you’re a yoga teacher, or have ever thought about becoming one, this podcast episode with Shannon Crow (she/her) is for you! This episode is a full circle moment for me.  After I was interviewed on Shannon’s podcast, the Connected Yoga Teacher Podcast a few years ago, my publisher, Singing...

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Nourishing Everyday Awareness

Nourishing Everyday Awareness

Walking down the street, I felt the hectic energy around me. The city was buzzing, and the faces seemed like a blur. My mind was repeating, how are other people doing this? Then the words came to me...

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Western Psychology

Western Psychology

Yoga Psychology

Yoga Psychology

Safe Container

Safe Container

Therapeutic Skills

Therapeutic Skills

Yogic Practices

Yoga Practices

Mental Health Crisis

Mental Health Crisis

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Awesome, so are we!

Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.

It's all happening over in our FREE Facebook group.

Mental Health Aware Yoga Facebook Group

JOIN US TODAY

Registration for the online Mental Health Aware Yoga training is now open!

Refine your skills in the growing field of yoga and mental health, and empower real transformation as you deeply support your yoga students experiencing depression, anxiety, stress and trauma.

Starts 31st October 2024. Sign up today.

Dr Lauren Tober
MEET OUR FOUNDER

Hi, I'm Dr Lauren Tober!

As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.

With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.

In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.

It's important that Yoga Teachers know how to support them.

I'm glad you're here.

  Visit my website .
  Come say hi on Insta
.

LET'S STAY CONNECTED

Be the first to hear about online and world wide in-person trainings BEFORE registration opens

Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers

Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober

 
Patanjali's 8 limbs and Mental Health Aware Yoga ebook cover V2

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