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MENTAL HEALTH AWARE YOGA WITH DR LAUREN TOBER

Yoga, Mental Health and Boundaries

Dr Lauren Tober sits down with Kate Pippos, the Head of Yoga at Virgin Active, to talk about all things yoga, mental health, parenting, boundaries and consent. Kate is also a Mental Health Aware Yoga graduate, and you will hear her talk a little about what stood out for her most from the training,...

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Stop Touching Me

Stop Touching Me

In today’s video episode, Dr Lauren Tober shares her recent experiences of being touched inappropriately in yoga classes. After sharing a series of video episodes earlier in the year on touch and...

Finding Quiet

Finding Quiet

The world is a busy and noisy place. How do we find peace, quiet, and stillness amongst this busyness? Join Saraswathi Vasudevan (she/her) in a short meditative practice to discover a quiet location...

Five Pranayama Tips for Anxiety

Five Pranayama Tips for Anxiety

Join us for this Mental Health Aware Yoga episode to learn five simple ways to reduce anxiety with Ann Swanson (she/her), the author of the Science of Yoga Book. Ann is a certified yoga therapist...

Yielding

Yielding

When we’re stressed or anxious or have experienced trauma, we often clench our jaw, lift our shoulders and hold tension in our body. Given the last few years of navigating the pandemic, and now...

Kindness Meditation

Kindness Meditation

Neal Ghoshal exudes kindness. If you’ve met him, you’ll know what we mean! In today’s video episode, Neal (he/him) is joining Dr Lauren Tober (she/her) to share a gentle kindness meditation...

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Western Psychology

Western Psychology

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Yoga Psychology

Safe Container

Safe Container

Therapeutic Skills

Therapeutic Skills

Yogic Practices

Yoga Practices

Mental Health Crisis

Mental Health Crisis

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Dr Lauren Tober
MEET OUR FOUNDER

Hi, I'm Dr Lauren Tober!

As a Clinical Psychologist and Yoga Teacher of nearly two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.

With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.

In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.

It's important that Yoga Teachers know how to support them.

I'm glad you're here.

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Eight Limbs of Patanjali's Yoga Sutras ebook

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