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MENTAL HEALTH AWARE YOGA WITH DR LAUREN TOBER
On Innate Wholeness and Awakening with Richard Miller
What if nothing is fundamentally wrong with you? What if awakening isn’t something to achieve, but something to remember? In this episode of A Grateful Life, I’m joined by Richard Miller (he/him), PhD, to explore some of the biggest and most misunderstood ideas in yoga and spirituality - innate...
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On AI in Yoga with Lizzie Lasater
Will AI take over from yoga teachers? Join Lizzie Lasater and me as we explore this new frontier of AI in yoga practice, teaching and education. I’ve been watching as Lizzie has embraced AI in her...
On Holding Nothing with Elena Brower
Join Elena Brower (she/her) and I as we explore her incredible new book, Hold Nothing. This conversation is an invitation to slow down, reflect and embrace the beauty of letting go. We talk about...
On My Journey with Mental Health Aware Yoga with Dr Lauren Tober
So many people keep asking me if I have an audio version of my book, Mental Health Aware Yoga, so I’m doing something a little different today, and reading the first chapter of the book on the...
On Sexy Menopause with Lisa Fitzpatrick
You don’t often hear the words sexy and menopause in the same sentence, so when my friend Lisa Fitzpatrick told me she was writing a book on the topic, I knew that I had to get her on the podcast to...
On Post-Lineage Yoga with Theo Wildcroft
Why are so many yoga teachers in crisis and questioning their path? Join Theo Wildcroft, co-editor of The Yoga Teacher’s Survival Guide, and I as we deep dive into some of the challenges that yoga...
On Compassion and Mindfulness in Yoga with Anna Taylor
Mindfulness without compassion can be pretty bleak at times. In this heartfelt and insightful conversation, I’m joined by yoga teacher, author, and mindfulness facilitator Anna Taylor (she/her) to...
On Creating Your Signature Sequence with Karen Fabian
Have you ever noticed how the same sequence, repeated with care, can feel brand‑new every time? In this episode, I sat down with Karen Fabian (she/her) to explore the unexpected magic of practising...
On Self Remembrance with Tracee Stanley
Join us for a deeply transformative conversation about yoga as a path of self-remembrance and coming home to ourselves. In this episode, I sit down with Tracee Stanley (she/her) to explore the...
On the Yoga of Matrescence with Claire Holloway
We often talk about adolescence but what about matresence? In today’s podcast episode, I sat down with Claire Holloway (she/her) to talk about all things pregnancy, birth and beyond. Claire is a...
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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