Danni Carr used to wake up some mornings with a feeling of dread, wondering if she’d remembered to put her kids to bed and what alcohol fuelled things she’d said or done the night before. After...
Yogic Practices
MENTAL HEALTH AWARE YOGA BLOG
On Celebrating Yoga with Merridy Woodroffe
I like to think I'm a feminist, but my guest on today's podcast episode really called me out on something important! Today’s episode is to celebrate our sponsor, Yoga Australia’s 25th year...
On Time and Spaciousness for Burnout Recovery with Stephanie Lopez
With so many of you reaching out to me to share your stories of deep fatigue and burnout, I’m delighted to share another episode on this very important topic. In today’s episode, you’ll hear a very...
On Meditation for the Real World with Ann Swanson
Want to meditate, but don’t have the time? This episode is for you! In today’s podcast episode, I sat down with Ann Swanson (she/her) to talk about all things meditation. Ann is a yoga therapist and...
Yoga for Burnout
Burnout can be defined as a combination of exhaustion, cynicism (negative thought patterns) and a reduction in effectiveness, efficacy or adequacy (Maslach & Leiter, 2022). Burnout often occurs...
Psychoneuroimmunology and Yoga with Dr Kaitlin Harkess
Have you ever wondered why you tend to get sick after a busy or stressful period, and wished you could do something about it? Our guest today, Dr Kaitlin Harkess (she/her) researched yoga, stress...
The Essence of iRest: A Conversation with Fuyuko Sawamura-Toyota
In this enlightening episode, Dr Lauren Tober sits down with Fuyuko Sawamura-Toyota (she/her), a renowned expert in iRest Meditation, to explore the profound impact of yoga on mental health and...
Meditation and Mental Health in 10 Minutes a Day
In this podcast episode Dr Lauren Tober speaks to Dr Elise Bialylew from Mindful in May to hear about her journey from working in a psychiatric hospital setting to running a global mindfulness...
How Yoga Can Help with Chronic Pain and Depression
Chronic pain and depression often go hand-in-hand. According to Pain Australia, 30-40% of people with a diagnosed mental health condition also seek treatment for chronic pain (Casey et al., 2022),...
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
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