Mental Health Aware Yoga x Yoga Australia book launch
I am so delighted to share the recording of my very first book launch!
This online launch was hosted by Yoga Australia and was attended by members and non-members around the world.
Tune in to hear the Yoga Australia CEO Josh Pryor and I discuss the importance of mental health education for yoga teachers, and listen in as I read from the first chapter of the book.
To be honest, I was a little worried that it would be boring to hear me read, but there were so many comments about how much people loved hearing the first chapter, and multiple requests for an audio book!
At the end of the video, I opened up for questions about the book, but you’ll hear a few questions about both the online and hybrid Mental Health Aware Yoga trainings, so if you are thinking of taking one of our trainings, be sure to listen right to the end.
Dr Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, founder of the Yoga Psychology Institute, host of the A Grateful Life podcast and author of Mental Health Aware Yoga: A Guide for Yoga Teachers.
Lauren developed the Mental Health Aware Yoga training to help yoga teachers make their classes safe, nourishing and transformative for all.
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The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
The views expressed by our guest authors and speakers are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
JOIN US IN-PERSON
Registration for the hybrid Mullumbimby Mental Health Aware Yoga training is now open!
Refine your skills in the growing field of yoga and mental health, and empower real transformation as you deeply support your yoga students experiencing depression, anxiety, stress and trauma.
Online component starts today, in-person component 12-13th April 2025.
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober