On the Sustainable Yoga Teacher with Shannon Crow
If you’re a yoga teacher, or have ever thought about becoming one, this podcast episode with Shannon Crow (she/her) is for you!
This episode is a full circle moment for me.
After I was interviewed on Shannon’s podcast, the Connected Yoga Teacher Podcast a few years ago, my publisher, Singing Dragon, reached out to ask me if I would be interested in writing a book on yoga and mental health. I had actually already written the first draft of the book at the time, so it was such perfect timing. And so now, to be interviewing Shannon on my podcast, just as the book has been released into the world, feels like perfect timing too. I love how these things happen!
Shannon Crow is a yoga teacher and trainer, the host of The Connected Yoga Teacher Podcast, the founder of Pelvic Health Professionals and a Mom to her three best teachers.
In our conversation today, Shannon shares with us all about how to choose a yoga teacher training course, including some important red flags to look out for, whether this is your first yoga training, or you’re looking for ongoing professional development.
We also explore how to sustainably keep teaching to prevent burnout, love what you do, and be nice to the planet.
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Dr Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, founder of the Yoga Psychology Institute, host of the A Grateful Life podcast and author of Mental Health Aware Yoga: A Guide for Yoga Teachers.
Lauren developed the Mental Health Aware Yoga training to help yoga teachers make their classes safe, nourishing and transformative for all.
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The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs for professional training.
Any statements, claims or endorsements expressed by our guest authors, speakers and podcast sponsors are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
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