Yoga, Mental Health and Boundaries
Dr Lauren Tober sits down with Kate Pippos, the Head of Yoga at Virgin Active, to talk about all things yoga, mental health, parenting, boundaries and consent.
Kate is also a Mental Health Aware Yoga graduate, and you will hear her talk a little about what stood out for her most from the training, and how she’s bringing this into her teaching and leadership at Virgin Active.
The online Mental Health Aware Yoga training is opening for registration on Monday 26th of June 2023, so if you are a Yoga Teacher or Yoga Therapist, then you are wholeheartedly invited to join us for the next online Mental Health Aware Yoga training, before registration closes on Friday the 7th of July.
Or if you are listening to this before or after registration is open, jump on the waitlist instead and download our free ebook.
Connect with Kate Pippos on LinkedIn
Find out more about our wonderful sponsor Yoga Australia.
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The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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