The Intersection of Yoga Psychology and Mental Health
How do yoga psychology and contemporary western psychology fit together? Are they complementary or do they have totally different ideas about mental health?
Join Dr Lauren Tober to learn about one of the main intersections of yoga and western psychology, and how this knowledge can come in handy in supporting your yoga students experiencing mental health challenges.
To learn more about yoga psychology and mental health, download our free ebook, Patañjali’s Eight Limbs and Mental Health Aware Yoga.
FOR THE SEEKERS
COMMUNITY
START TODAY
The 60 hour online Mental Health Aware Yoga training is now closed for registration.
Get started today with the 6-hour self paced Introduction to Yoga + Mental Health short course.
And the best part?
It's only $97.
MORE BLOG POSTS
Meditation and Mental Health in 10 Minutes a Day
In this podcast episode Dr Lauren Tober speaks to Dr Elise Bialylew from Mindful in May to hear about her journey from...
The Effects of Yoga on Mental Health During the COVID-19 Pandemic
Every single person on this planet has been impacted in some way or another by the COVID-19 pandemic, and people are...
Language for a Safe Space
As Yoga Teachers, part of our job is to create a safe environment for our students; not only physically, but also...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
