DR LAUREN TOBER PRESENTS
HOW TO TEACH YOGA FOR NERVOUS SYSTEM REGULATION
A free online workshop for Yoga Teachers with Clinical Psychologist and Yoga Teacher Dr Lauren Tober.
Join us live to dive into the fascinating world of nervous system regulation, the window of tolerance and the gunas.
You'll come away with a new understanding of your nervous system and a revolutionary and trauma-informed way to sequence yoga classes for mental health, with confidence, clarity and ease!
This free workshop has now finished.
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Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
WHAT THEY'RE SAYING
Thank you to Lauren for all you have been doing to help us as teachers to bring more value to the world, and to support people from all walks of life.
Rachel Zinman
Author of Yoga for Diabetes
WHAT THEY'RE SAYING
Dr Lauren is an incredible facilitator and I left the training feeling inspired to bring even more mental health awareness into my teaching and leadership.
Kate Pippos
Head of Yoga at Virgin Active
WHAT THEY'RE SAYING
If you’re interested in supporting your community with yoga, I highly recommend the Mental Health Aware Yoga training with Dr Lauren Tober.
It’s vital that we educate ourselves with this work so we impact our students’ well-being in a positive way.
Delamay Devi
Yoga Teacher and Mentor
WHAT THEY'RE SAYING
Dr Lauren Tober offers a timely and accessible framework for yoga teachers to increase their understanding of common mental health challenges, together with practical insights and guidance around the intentional application of specific yogic practices to support psychological well-being.
Dr Rebecca Haubner
Psychologist and Yoga Teacher
WHAT THEY'RE SAYING
I can hardly think of any supplementary training for Yoga Teachers that is more relevant than Lauren’s Mental Health Aware Yoga training!
I will recommend all of our trainees, and in fact all Yoga Teachers, to do this training to educate themselves in these very important topics.
Bodil Stentebjerg
Yoga Teacher Trainer
WHAT THEY'RE SAYING
I am deeply honored to recommend Lauren Tober to you. Lauren brings her warm and loving heart, and dedicated interest in self-inquiry, and her deep ease of being and grounded presence to her teachings.
Dr Richard Miller
iRest Institute Founder
Hi!
I'm Lauren.
I'm the founder over here at Mental Health Aware Yoga.
As a Clinical Psychologist and Yoga Teacher, I'm passionate about the life changing effects of yoga, and love integrating the best of western and yogic psychology, both on and off the mat.
My work is soulful without being new-agey. It’s evidence based, without being clinical. It’s authentic, heartfelt and life changing.
I'm delighted that you're here.
