Mental Health Aware Yoga presents
Yoga for Anxiety WORKSHOP
A free online training for Yoga Teachers with Clinical Psychologist and Yoga Teacher Dr Lauren Tober.
Learn how to more deeply support your yoga students experiencing anxiety in your classes, privates or online sessions.
Come join us.
What you’ll learn
The surprising statistics on mental health and yoga
Signs and symptoms of anxiety from a Western Psychological perspective
What they are, and why you need to know about them to reduce anxiety
How to create a safe and supportive environment for your students with anxiety
Simple and effective asana, pranayama and meditations for reducing anxiety
What NOT to teach to avoid triggering or worsening anxiety in your classes
Sign up now
I’m the founder over here at Mental Health Aware Yoga.
As a Clinical Psychologist and Yoga Teacher, I’m passionate about the life changing effects of yoga, and love integrating the best of western and yogic psychology, both on and off the mat.
My work is soulful without being new-agey. It’s evidence based, without being clinical. It’s authentic, heartfelt and life changing.
I’m delighted that you’re here.