In this world-class mental health training for Yoga Teachers, you will learn how to deeply support your students experiencing mental health challenges in your yoga classes or private sessions.

By the end of the training, you’ll have an in-depth understanding of the six pillars of Mental Health Aware Yoga.

In the first pillar, we look at mental health through the lens of Western Psychology including depressive, anxiety and trauma disorders as well as stress and co-morbidity.

In the second pillar, we explore the foundations of Yoga Psychology, including Patañjali’s model of yoga psychology, mental health and the gunas, koshas and kleśhas, yoga as cultivating sattva, saṃskāra and non-dualism.

In the third pillar, you’ll learn how to Create a Safe Container, including the sacred role of the teacher, professional boundaries, creating a safe and nourishing environment for your students, ethics, touch and hands-on assists, scope of practice, mentoring and self practice, self care and self enquiry.

In the fourth pillar, you’ll learn Therapeutic Skills for Yoga Teachers, including meeting your students where they are, the rhythm of a yoga class, skillful language, effective listening and unconditional positive regard.

In the fifth pillar, we’ll explore traditional and evidence-based Yogic Practices for mental health, including yoga and mental health research, assessing (not diagnosing) your students, āsana, prāṇāyāma, meditation, contraindications (what to avoid), compassionate non-judgemental witnessing presence, sankalpa bhâvâna and teaching themes.

In the sixth pillar of Mental Health Aware Yoga, we’ll discuss what to do in a Mental Health Crisis, including how to respond when students cry, what to do if a student has a panic attack , trauma reaction or discloses suicide ideation or self harm.

Following completion of the Mental Health Aware Yoga training, Yoga Teachers will be able to:
– Articulate why knowledge of mental health is important for Yoga Teachers.
– Identify Western Psychology diagnostic criteria for depression, anxiety, trauma and stress.
– Discuss basic yoga psychology, including Patañjali’s 8 limbs, gunas and koshas.
– Create a safe container for students in a yoga class.
– Use appropriate therapeutic skills in a yoga class.
– Assess their own and their students’ emotional needs and practice/teach appropriate yoga practices to meet these needs.
– Identify what to do in a mental health crisis.

Lauren worked with an education and instructional course designer to make this course the best educational experience possible.

 

Yes!

Mental Health Aware Yoga is designed to apply to ANY style of yoga teaching.

It’s important to know that Mental Health Aware Yoga is not a new brand or style of yoga, but rather a set of principles that can be applied to any style of yoga that you’re teaching.

If you are already trained as a Yoga Teacher (or currently undertaking your training), then yes!

This training would be a wonderful bridge for you to bring the worlds of psychology and yoga together.

If you haven’t started or completed your Yoga Teacher training course, then please do that first. We’d love to welcome you to the Mental Health Aware Yoga training down the track!

The Mental Health Aware Yoga training provides a lot of information about teaching yoga for people experiencing depression, anxiety, stress and trauma, including creating a safe container, ethics, therapeutic skills and of course, specific yoga practices.

The course doesn’t train people to become therapists, but with your qualifications and experience, you will no doubt be able to draw on your existing knowledge and experience in this area, and integrate it with all the yoga practices and concepts we cover in the course.

With your background as a a Mental Health Professional, it’s likely that you will already have the some of the knowledge that we cover in the Western Psychology and Mental Health Crisis sections (two of the six pillars of Mental Health Aware Yoga), however the other 4 pillars I hope will give you much insight into teaching yoga to students with mental health challenges. The course really pulls these two worlds together.

The training doesn’t give you set class plans for different diagnoses, yoga for mental health is not that simple, but it will give you a framework and a lot of different practises, that you can bring together to share with your students.

There have been many therapists, including Psychologists, Social Workers and other Mental Health Professionals, who have taken this program, and have told us that they have benefited greatly and are using the knowledge they learnt in the course in their classes and clinical practice.

Yes, 100%!

While many therapists are undertaking the Mental Health Aware Yoga training, the program was designed specifically for Yoga Teachers.

The only prerequiste for the training is that you’re already a Yoga Teacher (or Teacher-in-Training).  You do not need to be a therapist.

In the training you will learn therapeutic skills for Yoga Teachers, like meeting your students where they are, the rhythm of a yoga class, skillful language, effective listening and unconditional positive regard.

No!  One of the beautiful things about this online training is that you can work through the material at your own pace and in accordance with your own schedule.  You can access the material 24/7.

You can attend the monthly mentoring sessions live with Dr Lauren Tober, but if you can’t make the live sessions, you can send your questions in beforehand and listen to the recording.

The final step of the training is having a live one-on-one session with Dr Lauren Tober or a senior Mental Health Aware Yoga Mentor to review your assignments and ask any questions.  You can organise this time individually with your mentor.

 

Yes!  All the main course material was created by Dr Lauren Tober, including the video lectures, yoga classes and practice library.

You’ll also have regular access to Dr Lauren Tober in the private Facebook group and the monthly live mentoring calls. If you can’t make the live calls, you can send your questions in advance for Lauren to answer, and you can listen to the recording.

The final step of the training is having a live one-on-one session with Dr Lauren Tober or a senior Mental Health Aware Yoga Mentor to review your assignments and ask any questions you like.

You are also welcome to book additional private mentoring sessions during or after the course, at an additional cost.

 

Taking the online course does require some computer skills.  But if you can use email and Facebook, it’s likely you have enough computer skills to take the course.

We have designed the course website to be super-intuitive and easy to use (not to mention beautiful).

We’re also backed up with an amazing IT support team, so if you have any issues, we’ll have you covered.

 

You’ll have six whole months to complete the course.  This will give you plenty of time to complete the training, even if you’re working, studying or parenting full time.

The course takes approximately 60 hours to complete, but will vary from person-to-person, depending on the speed you work at and the depth of your integration and embodiment.  The more you put into this training, the more you will get out.

 

Yes, this course is accredited with both Yoga Alliance and Yoga Australia.  You will receive a certificate of completion (PDF) once you have completed the course to lodge with your accreditation body.

Yoga Australia members can claim 43.25 CPD points.

Yoga Alliance members can claim 60 non-contact hours.

During to COVID-19, Yoga Alliance have advised that “RYTs may count online courses taken during this time as contact hours for Continuing Education (CE) requirements.”

The course takes approximately 60 hours to complete.

If you would like to claim CPD points with another organisation, you can take the certificate you receive upon completion of the training to your accreditation body; this is usually sufficient.

 

The course is taught in our online shala; a custom built membership website that hosts all our online courses and trainings.

Once you sign up, you will receive an email within a few minutes with your personal log in details for the shala, and an invitation to join the Mental Health Aware Yoga Facebook community.

The course consists of approximately 11 hours of video or audio lectures, plus full length yoga classes and an extensive library of yogic practices for mental health.

After each lecture you will complete a multiple choice questionnaire (no trick questions, if you have watched the lectures these are really straight forward) and after each section there are self directed practicum tasks including writing reflective journals, attending live yoga classes of your choice (in person or online), practicing pre-recorded yoga classes and practices with Dr Lauren Tober, teaching yoga classes using the principles of Mental Health Aware Yoga and more.

You will also receive an in-depth PDF training manual (over 200 pages) and can also join the Mental Health Aware Yoga Facebook community and live group mentoring calls with Dr Lauren Tober.

Yes, absolutely!

Just purchase as usual (the currency conversion will be done automatically).

And lucky you, the Aussie dollar is usually pretty poor in comparison to other currencies, so you’ll probably get the course at a steal!  Sign up now before we change our minds and introduce multiple currencies!