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MENTAL HEALTH AWARE YOGA WITH DR LAUREN TOBER
On the Enlightened Highly Sensitive Person with Elaine Aron
Today’s episode is truly a podcasting highlight for me. I’m joined by Dr Elaine Aron, clinical and research psychologist and internationally bestselling author of The Highly Sensitive Person, a groundbreaking book that has been in print for nearly thirty years. Her work has shaped the way millions...
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On Innate Wholeness and Awakening with Richard Miller
What if nothing is fundamentally wrong with you? What if awakening isn’t something to achieve, but something to remember? In this episode of A Grateful Life, I’m joined by Richard Miller (he/him),...
On Seeking a Guru with Jai Uttal
What does it really mean to have a guru? Is this path still relevant today? In this episode on the A Grateful Life podcast, I’m joined by Jai Uttal as he takes us on a journey to India in the 1970s...
On Practice, Partnership and Coming Home to Yourself with Sarah and Ty Powers
In today’s podcast episode, I’m joined by Sarah and Ty Powers, long-time partners in life and practice, and two teachers whose work has quietly shaped how yoga, meditation, and psychological inquiry...
On Women in Yoga with Bex Tyrer
In today’s episode, I’m joined by the incredible Bex Tyrer (she/her), a powerful voice in contemporary yoga and a longtime teacher based at the Yoga Barn in Ubud, Bali. I first met Bex a few years...
On Adult Children of Emotionally Immature Parents with Lindsay Gibson
Today’s guest on the podcast is the brilliant Dr Lindsay C. Gibson (she/her), clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents - a...
On Sacred Rest and Grief with Octavia Raheem
In a world that constantly pushes us to do more and at greater and greater speeds, prioritising rest can feel impossible. But rest is not only the medicine we need to heal in these times, rest is...
On Swadharma with Myra Lewin
What does it actually mean to live in accordance with your dharma, and how do you figure out what your dharma actually is? In today’s episode, I sat down with Myra Lewin, an incredible yoga and...
On Somatics for Nervous System Regulation with Dr Kaitlin Harkess
How can we regulate our nervous system, ease anxiety, and create lives of greater connection and wellbeing? In this heart-opening conversation, I sat down with Dr Kaitlin Harkess (she/her) to...
On Music for Mushrooms with East Forest
In this episode, I sit down with the incredible East Forest to explore the profound connections between music, mental health, spirituality, mushrooms, gratitude and collective awakening. Together,...
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
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