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MENTAL HEALTH AWARE YOGA WITH DR LAUREN TOBER
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Listening Well

Listening Well

Dr Lauren Tober is flying solo on the A Grateful Life podcast this week, with a whole episode on listening well. We’ve all been through SO much over the past few years. And sometimes it just feels...

Yoga Nidra and Mental Health

Yoga Nidra and Mental Health

Today we have a question from Jo about Yoga Nidra and mental health.  Jo said that she’s really interested in yoga nidra, but would like to find out more about the benefits and precautions of yoga...

How I’m Giving Back

How I’m Giving Back

Today Dr Lauren Tober is talking about the circle of giving and receiving. After her hometown of Mullumbimby, Australia was flooded a couple of weeks ago, she’s been contacted by so many of our...

Pranayama for Menopause and PMS

Pranayama for Menopause and PMS

In today’s video episode Ana Davis (she/her) from Bliss Baby Yoga is joining Dr Lauren Tober (she/her) to share a pranayama practice for menopause and PMS. Ana has been a keen yoga practitioner...

Yoga for Kindness

Yoga for Kindness

In this video episode we’re joined by Mental Health Aware Yoga Mentor Sandra Palmer (she/her). Sandra is a Registered Psychologist, experienced Yoga teacher, and iRest meditation teacher in New...

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Western Psychology

Western Psychology

Yoga Psychology

Yoga Psychology

Safe Container

Safe Container

Therapeutic Skills

Therapeutic Skills

Yogic Practices

Yoga Practices

Mental Health Crisis

Mental Health Crisis

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Dr Lauren Tober
MEET OUR FOUNDER

Hi, I'm Dr Lauren Tober!

As a Clinical Psychologist and Yoga Teacher of nearly two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.

With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.

In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.

It's important that Yoga Teachers know how to support them.

I'm glad you're here.

  Visit my website .
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Eight Limbs of Patanjali's Yoga Sutras ebook

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