In this enlightening episode, Dr Lauren Tober sits down with Fuyuko Sawamura-Toyota (she/her), a renowned expert in iRest Meditation, to explore the profound impact of yoga on mental health and...
Yoga PsychologyMENTAL HEALTH AWARE YOGA BLOG
We know that nearly 80% of yoga students report practicing yoga for the mental health benefits, but only a small proportion of students will actually disclose that they’re experiencing mental health...
How do yoga psychology and contemporary western psychology fit together? Are they complementary or do they have totally different ideas about mental health? Join Dr Lauren Tober to learn about one...
Today we’re joined by Saraswathi Vasudevan, from Yoga Vahini in Chennai. After studying the Yoga Sutras for many many years, Saras will be sharing with us what Patanjali has to say about mental...
In today’s video episode Dr Lauren Tober answers a from the Daisha from the Mental Health Aware Yoga Facebook group, on how to reduce anxiety with yoga. Listen in to hear Dr Lauren talk about: The...
In today’s video episode, Dr Lauren Tober is answering a question we get asked all the time about the Mental Health Aware Yoga training. We’ve been waiting until her new studio was finished before...
The 60 hour online Mental Health Aware Yoga training is now closed for registration.
Get started today with the 6-hour self paced Introduction to Yoga + Mental Health short course.
And the best part?
It's only $97.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober