Some things are simple by nature and we tend to complicate them. Others are complex by nature and we dilute them. Indu Arora (she/her) is a Yoga and Āyurveda teacher, mentor and author who has been...
Yoga Psychology
MENTAL HEALTH AWARE YOGA BLOG
On Living Ritual with Tracee Stanley
Every Monday morning, as the sun is coming up, I walk down my friend's garden path to her house for tea ceremony. Gentle music. Incense. Bowls of tea. A handful of women from my little town, sitting...
On the Ocean of Yoga with Amy Landry
Most of us come to yoga through the body. But at some point, many practitioners begin to sense that yoga is much deeper than the postures. In this episode of A Grateful Life, I’m joined by yoga...
On the Enlightened Highly Sensitive Person with Elaine Aron
Today’s episode is truly a podcasting highlight for me. I’m joined by Dr Elaine Aron, clinical and research psychologist and internationally bestselling author of The Highly Sensitive Person, a...
On Innate Wholeness and Awakening with Richard Miller
What if nothing is fundamentally wrong with you? What if awakening isn’t something to achieve, but something to remember? In this episode of A Grateful Life, I’m joined by Richard Miller (he/him),...
On Seeking a Guru with Jai Uttal
What does it really mean to have a guru? Is this path still relevant today? In this episode on the A Grateful Life podcast, I’m joined by Jai Uttal as he takes us on a journey to India in the 1970s...
On Women in Yoga with Bex Tyrer
In today’s episode, I’m joined by the incredible Bex Tyrer (she/her), a powerful voice in contemporary yoga and a longtime teacher based at the Yoga Barn in Ubud, Bali. I first met Bex a few years...
On Swadharma with Myra Lewin
What does it actually mean to live in accordance with your dharma, and how do you figure out what your dharma actually is? In today’s episode, I sat down with Myra Lewin, an incredible yoga and...
On My Journey with Mental Health Aware Yoga with Dr Lauren Tober
So many people keep asking me if I have an audio version of my book, Mental Health Aware Yoga, so I’m doing something a little different today, and reading the first chapter of the book on the...
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