In this enlightening episode, Dr Lauren Tober sits down with Fuyuko Sawamura-Toyota (she/her), a renowned expert in iRest Meditation, to explore the profound impact of yoga on mental health and...
Yogic Practices
MENTAL HEALTH AWARE YOGA BLOG
Meditation and Mental Health in 10 Minutes a Day
In this podcast episode Dr Lauren Tober speaks to Dr Elise Bialylew from Mindful in May to hear about her journey from working in a psychiatric hospital setting to running a global mindfulness...
How Yoga Can Help with Chronic Pain and Depression
Chronic pain and depression often go hand-in-hand. According to Pain Australia, 30-40% of people with a diagnosed mental health condition also seek treatment for chronic pain (Casey et al., 2022),...
The Most Important Yoga Practice for Home
There are so many different postures and practices to bring into a home yoga practice. Sometimes it can be overwhelming! But whether you’re developing a personal yoga practice for yourself or your...
The Benefits of Taking your Yoga Practice Outside
Imagine the warmth of sunlight on your face, a gentle breeze caressing your skin, and a sense of expansion from looking into the vastness of the sky as you gaze up towards your extended hand in...
Finding Quiet
The world is a busy and noisy place. How do we find peace, quiet, and stillness amongst this busyness? Join Saraswathi Vasudevan (she/her) in a short meditative practice to discover a quiet location...
Five Pranayama Tips for Anxiety
Join us for this Mental Health Aware Yoga episode to learn five simple ways to reduce anxiety with Ann Swanson (she/her), the author of the Science of Yoga Book. Ann is a certified yoga therapist...
Yielding
When we’re stressed or anxious or have experienced trauma, we often clench our jaw, lift our shoulders and hold tension in our body. Given the last few years of navigating the pandemic, and now...
Kindness Meditation
Neal Ghoshal exudes kindness. If you’ve met him, you’ll know what we mean! In today’s video episode, Neal (he/him) is joining Dr Lauren Tober (she/her) to share a gentle kindness meditation...
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