My friend Libbie Nelson (she/her) is over 80 years old and has been contemplating death. In our conversation on the podcast today, Libbie and I talk about the five stages of a person's life, from...
Yogic Practices
MENTAL HEALTH AWARE YOGA BLOG
On Embodied Anatomy for Mental Health with Leila Stuart
I hated anatomy when I studied it at uni (can anyone else relate?). So when Leila Stuart reached out about coming on the podcast again to chat about her work with embodied anatomy, I was a little...
On Life After Menopause with Ana Davis
There’s been a lot of attention about the menstrual cycle and perimenopause in the media in the last few years, but what happens after we cross the threshold of menopause? Today’s episode with Ana...
On Perimenopause and Yoga with Ana Davis
Ana Davis (she/her) wrote a ground-breaking book on yoga and menstruation, and she was one of the first women I ever heard talking and writing openly about perimenopause. Today’s episode is part two...
On Moving with the Moon with Ana Davis
Moving with the moon is a way of living and practising yoga in tune with our menstrual cycle. Today’s podcast episode is part one of a three-part series on living and practising yoga in tune with...
On Yoga for the Seasons with Delamay Devi
Delamay Devi (she/her) followed the sun and skipped out on winter for many years by travelling around the world teaching yoga. Born and raised in Australia’s yoga mecca, Byron Bay on Bundjalung...
On the Stories Behind the Poses with Dr Raj Balkaran
Pull up a cushion, pour yourself a chai and join Dr Raj Balkaran and I around the virtual fire for storytime. Raj is a scholar of Sanskrit narrative literature, wisdom teacher and online educator....
My Strongholds for Mental Health
I’m a mother with two teenage boys who have autism. In the early days of their diagnoses and succeeding years of intervention, I was wrought with stress, anxiety and overwhelm with the challenges...
Nourishing Everyday Awareness
Walking down the street, I felt the hectic energy around me. The city was buzzing, and the faces seemed like a blur. My mind was repeating, how are other people doing this? Then the words came to me...
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Online component starts today, in-person component 12-13th April 2025.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
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