On Swadharma with Myra Lewin
What does it actually mean to live in accordance with your dharma, and how do you figure out what your dharma actually is?
In today’s episode, I sat down with Myra Lewin, an incredible yoga and ayurvedic teacher and founder of Hale Pule, to explore the concepts of dharma and swadharma.
In our conversation, Myra shares her personal journey from the medical industry to discovering Ayurveda and yoga, which transformed her life and health. Together, we delve into the importance of understanding one’s purpose and living in alignment with it, including the role of yoga and ayurveda in achieving balance and clarity.
Listen in to hear:
- Myra’s journey from feeling chronically unwell to finding healing through Ayurveda and yoga
- The concept of dharma as a collective and individual purpose
- How past experiences contribute to our current path and understanding
- The importance of self-inquiry and listening to one’s eternal self
- Practical Ayurvedic practices to support living your dharma
- The role of joy, acceptance, and serenity in recognising alignment with dharma.
- Myra’s personal daily practices that support her life
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Dr Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, founder of the Yoga Psychology Institute, host of the A Grateful Life podcast and author of Mental Health Aware Yoga: A Guide for Yoga Teachers.
Lauren developed the Mental Health Aware Yoga training to help yoga teachers make their classes safe, nourishing and transformative for all.
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The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs for professional training.
Any statements, claims or endorsements expressed by our guest authors, speakers and podcast sponsors are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
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As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
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