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MENTAL HEALTH AWARE YOGA BLOG
Yoga, Mental Health and Boundaries

Yoga, Mental Health and Boundaries

Dr Lauren Tober sits down with Kate Pippos, the Head of Yoga at Virgin Active, to talk about all things yoga, mental health, parenting, boundaries and consent. Kate is also a Mental Health Aware...

Language for a Safe Space

Language for a Safe Space

As Yoga Teachers, part of our job is to create a safe environment for our students; not only physically, but also emotionally. A safe space is one in which our students feel at ease, welcome, and...

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Western Psychology

Western Psychology

Yoga Psychology

Yoga Psychology

Safe Container

Safe Container

Therapeutic Skills

Therapeutic Skills

Yogic Practices

Yoga Practices

Mental Health Crisis

Mental Health Crisis

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Mental Health Aware Yoga Facebook Group

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Registration for the online Mental Health Aware Yoga training is now open!

Refine your skills in the growing field of yoga and mental health, and empower real transformation as you deeply support your yoga students experiencing depression, anxiety, stress and trauma.

Starts 31st October 2024. Sign up today.

Dr Lauren Tober
MEET OUR FOUNDER

Hi, I'm Dr Lauren Tober!

As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.

With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.

In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.

It's important that Yoga Teachers know how to support them.

I'm glad you're here.

  Visit my website .
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Be the first to hear about online and world wide in-person trainings BEFORE registration opens

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Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober

 
Patanjali's 8 limbs and Mental Health Aware Yoga ebook cover V2

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