Dr Lauren Tober sits down with Kate Pippos, the Head of Yoga at Virgin Active, to talk about all things yoga, mental health, parenting, boundaries and consent. Kate is also a Mental Health Aware...
Safe Container
MENTAL HEALTH AWARE YOGA BLOG
Acceptance and Authenticity: Yoga Is For Everybody
As yoga students, our introduction to this beautiful practice almost always starts on the mat. But why do we go to that first class? To try it out? To accompany a friend? To understand what the fuss...
Language for a Safe Space
As Yoga Teachers, part of our job is to create a safe environment for our students; not only physically, but also emotionally. A safe space is one in which our students feel at ease, welcome, and...
How Yoga Can Help with Chronic Pain and Depression
Chronic pain and depression often go hand-in-hand. According to Pain Australia, 30-40% of people with a diagnosed mental health condition also seek treatment for chronic pain (Casey et al., 2022),...
Stop Touching Me
In today’s video episode, Dr Lauren Tober shares her recent experiences of being touched inappropriately in yoga classes. After sharing a series of video episodes earlier in the year on touch and...
From Subtle Abuse to Personal Agency: One Teacher’s Journey
A LETTER FROM A MENTAL HEALTH AWARE YOGA GRADUATE I spent the weekend in Mullumbimby learning about mental health and how to be a responsible yoga teacher to my students. I had no idea so much would...
Accessible Yoga
How can we make our yoga classes accessible to everyone? Is it just about chairs and props? In today’s video episode, Dr Lauren Tober (she/her) is joined by Jivana Heyman (he/him) to talk about how,...
Banking Confidence Meditation
Running a viable yoga business can be tough and requires a level of confidence to step up and back yourself. In this video episode, Dr Lauren Tober (she/her) is joined by Yoga Teacher and Business...
Diet Culture in Yoga
Diet culture is so insidious that we often don’t even realise we’re swimming in it. Dr Lauren Tober (she/her) is joined by Fiona Sutherland (she/her) from The Mindful Dietician to talk about how...
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