As yoga students, our introduction to this beautiful practice almost always starts on the mat. But why do we go to that first class? To try it out? To accompany a friend? To understand what the fuss...
Therapeutic Skills
MENTAL HEALTH AWARE YOGA BLOG
From Subtle Abuse to Personal Agency: One Teacher’s Journey
A LETTER FROM A MENTAL HEALTH AWARE YOGA GRADUATE I spent the weekend in Mullumbimby learning about mental health and how to be a responsible yoga teacher to my students. I had no idea so much would...
What To Do When a Student Tells You About Their Cancer Diagnosis
One in every two people will receive a cancer diagnosis in their lifetime. But how do we respond when a student, friend, or family member tells us that they have been diagnosed with cancer? In...
Dual Awareness
Can we be present with our own internal experience and with our clients at the same time? Psychotherapist and Yoga Teacher Diane Liska (she/her) says we can! In this video episode, Diane shares the...
Listening Well
Dr Lauren Tober is flying solo on the A Grateful Life podcast this week, with a whole episode on listening well. We’ve all been through SO much over the past few years. And sometimes it just feels...
L.E.A.P. Method for Connection
In today’s video episode, Yoga Therapist and Psychiatric Nurse Anneke Sips joins us from the Netherlands. Listen in to hear Anneke talk about the L.E.A.P. method. Anneke learnt this method in her...
Yoga in Prisons
Introducing James Fox (he/him), the founder of the Prison Yoga Project. James has practiced yoga and mindfulness meditation for over 30 years and has dedicated himself over the last two decades to...
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Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
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