What To Do When a Student Tells You About Their Cancer Diagnosis
In today’s episode, Nikola Ellis (she/her) shares her suggestions on what to say and do when someone you know tells you that they have cancer.
Nikola is a certified yoga therapist, psychotherapist, and online educator who has been immersed in yoga for 30 years. Trained in the tradition of Sri Krishnamacharya, she founded Adore Yoga in Sydney in 2002. Focusing on evidence-based yoga for special needs populations, she is passionate about developing yoga & meditation programs in clinical environments.
Nikola will also be joining us for the next Mental Health and Yoga Summit, starting on the 29th of August 2022, talking more about psycho-oncology and yoga.
The Summit is for Yoga Teachers who are interested in mental health and Mental Health professionals who are interested in yoga, and we do hope you can join us.
Sign up for this free online five-day Summit at www.mentalhealthandyogasummit.com.
FOR THE SEEKERS
COMMUNITY
MENTAL HEALTH AWARE YOGA
Ready to support your students' mental health with confidence, compassion and skill?
Join the hybrid training in Mullumbimby Australia. Start the online component today, then join us in-person on 17-18th October 2026.
Or join us for the online training starting the 16th of September instead.
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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