As a new mum, Belinda Haan (she/her) knew all about the power of self-compassion as she’d been teaching other mums all about it in her work. But she had a little secret. She wasn’t being...
Mental Health Crisis
MENTAL HEALTH AWARE YOGA BLOG
On Perimenopause and Yoga with Ana Davis
Ana Davis (she/her) wrote a ground-breaking book on yoga and menstruation, and she was one of the first women I ever heard talking and writing openly about perimenopause. Today’s episode is part two...
The Hero’s Journey
Joseph Campbell, mythology expert and philosopher, studied many of the great myths of the world and found that there was really only one story; the Hero’s Journey. In this story, the hero is...
On Yoga Through Adversity with Julie Smerdon
Have you ever heard people say that yoga helps them to navigate the ups and downs of life? I know this is something that I say all the time. But what does it actually mean? In today’s episode, I'm...
On a Trauma-informed Quest to Kick the Binge with Danni Carr
Danni Carr used to wake up some mornings with a feeling of dread, wondering if she’d remembered to put her kids to bed and what alcohol fuelled things she’d said or done the night before. After...
On Time and Spaciousness for Burnout Recovery with Stephanie Lopez
With so many of you reaching out to me to share your stories of deep fatigue and burnout, I’m delighted to share another episode on this very important topic. In today’s episode, you’ll hear a very...
On Midlife Burnout and Recovery with Leila Stuart
With so much information at our fingertips these days, you would think that we would know a thing or two about self-care. But so many women I know are experiencing burnout in midlife. When I shared...
On Making Yoga Accessible with Jivana Heyman
What does it mean to truly make yoga accessible? Accessible yoga is more than simply using yoga props in your classes or reminding your students that Child’s Pose is always an option. In today’s...
On God and Navigating Abuse in Spiritual Communities with J. Brown
In today’s podcast episode, Dr Lauren Tober (she/her) had intended to ask J. Brown about topics that many of us know him for, like gentle is the new advanced and slower is stronger. But in this...
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Online component starts today, in-person component 12-13th April 2025.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
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