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Mental Health Crisis

MENTAL HEALTH AWARE YOGA BLOG
5,4,3,2,1 Grounding Practice

5,4,3,2,1 Grounding Practice

Even if we teach yoga mindfully, skilfully and aware of the mental health challenges that our students might be facing, our students might still become triggered, anxious or overwhelmed in our...

Patting for Self-Regulation

Patting for Self-Regulation

Life can get overwhelming at times. When we become dysregulated, either hyper-aroused or hypo-aroused, there are many simple practices that we can do to self-regulate and bring ourselves back within...

How I’m Giving Back

How I’m Giving Back

Today Dr Lauren Tober is talking about the circle of giving and receiving. After her hometown of Mullumbimby, Australia was flooded a couple of weeks ago, she’s been contacted by so many of our...

BLOG CATEGORIES

Western Psychology

Western Psychology

Yoga Psychology

Yoga Psychology

Safe Container

Safe Container

Therapeutic Skills

Therapeutic Skills

Yogic Practices

Yoga Practices

Mental Health Crisis

Mental Health Crisis

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Mental Health Aware Yoga Facebook Group

START TODAY

The 60 hour online Mental Health Aware Yoga training is now closed for registration.

Get started today with the 6-hour self paced Introduction to Yoga + Mental Health short course.

And the best part?

It's only $97.

Dr Lauren Tober
MEET OUR FOUNDER

Hi, I'm Dr Lauren Tober!

As a Clinical Psychologist and Yoga Teacher of nearly two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.

With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.

In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.

It's important that Yoga Teachers know how to support them.

I'm glad you're here.

  Visit my website .
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LET'S STAY CONNECTED

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Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober

Eight Limbs of Patanjali's Yoga Sutras ebook

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