We’ve all been through SO much over the past few years. And sometimes it just feels like it just keeps coming!
We all have a real human desire to be seen and heard, and to share our stories, our experiences, our grief, our heartache and our joy.
But how do we listen to others when they’re sharing with us?
How do we get out of our own heads and into the world of another, so they feel like we really care?
Join Dr Lauren for this episode to explore what gets in the way of listening well, and three very do-able techniques for effective listening, so we can show up for our students, communities and the people we love in time of need.
Download the free Blissful Sleep Meditations and the Deep Mindful Relaxations over on Dr Lauren’s website.
The 60 hour online Mental Health Aware Yoga training is now closed for registration.
Get started today with the 6-hour self paced Introduction to Yoga + Mental Health short course.
And the best part?
It's only $97.
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
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Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober