5,4,3,2,1 Grounding Practice
Even if we teach yoga mindfully, skilfully and aware of the mental health challenges that our students might be facing, our students might still become triggered, anxious or overwhelmed in our classes.
Today Dr Lauren Tober is sharing a practice that can helpful to support your yoga students to regulate if they’re feeling hyper-aroused.
It’s called the 5,4,3,2,1 Grounding Practice.
Join Lauren to try it yourself, and learn how to share it with others.
FOR THE SEEKERS
COMMUNITY
YOGA PSYCHOLOGY MENTORSHIP
Yoga is often translated to mean union. But how do we bring together the worlds of contemporary psychology and the ancient wisdom of yoga?
Join Dr Lauren Tober for this innovative 5-month mentorship for mental health professionals who are also yoga teachers to confidently, ethically and soulfully integrate yoga into your therapy work.
Starts 28th May 2026
MORE BLOG POSTS
On Practice, Partnership and Coming Home to Yourself with Sarah and Ty Powers
In today’s podcast episode, I’m joined by Sarah and Ty Powers, long-time partners in life and practice, and two...
On Women in Yoga with Bex Tyrer
In today’s episode, I’m joined by the incredible Bex Tyrer (she/her), a powerful voice in contemporary yoga and a...
On Adult Children of Emotionally Immature Parents with Lindsay Gibson
Today’s guest on the podcast is the brilliant Dr Lindsay C. Gibson (she/her), clinical psychologist and New York Times...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
