How To Help Anxious Students Feel Comfortable
In today’s video episode Dr Lauren Tober answers a question from Nikola: “How can we make people with anxiety feel as comfortable as possible in our group classes?”
Given that anxiety is a common experience, and students with anxiety will likely be attending your yoga classes, this is a very important consideration.
Listen in to hear about the importance of being warm and welcoming with new students, being predictable with ongoing students, and doing your best to be calm and regulated in yourself.
And if you haven’t already downloaded the “Patanjali’s Eight Limbs of Mental Health Aware Yoga ebook”, come and access it right away.
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Registration for the online Mental Health Aware Yoga training is now open!
Deepen your skills in the growing field of yoga and mental health and offer real transformation as you support your yoga students experiencing depression, anxiety, stress and trauma.
Starts 16th February 2026.
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Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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