The Dark Night of the Soul with Anneke Sips
Have you ever gone through a time that feels impossibly difficult?
When you just can’t find a way out?
In today’s podcast episode, Dr Lauren Tober sits down with Anneke Sips, a psychiatric nurse and yoga therapist in the Netherlands, to talk about the dark night of the soul.
In this episode Anneke guides us on how to prepare for a dark night of the soul, how to tell when you’re experiencing one, and some powerful ways to move through a dark night of the soul experience, when you’re right in the thick of it.
Read Dr Lauren’s article on the Hero’s Journey.
Find out more about the online Mental Health Aware Yoga training and sign up today.
LISTEN ON APPLE PODCASTS, SPOTIFY + EVERY WHERE YOU FIND GREAT PODCASTS
FOR THE SEEKERS
COMMUNITY
FREE EBOOK
The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs for professional training.
Any statements, claims or endorsements expressed by our guest authors, speakers and podcast sponsors are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
HOW TO TEACH YOGA FOR NERVOUS SYSTEM REGULATION MASTERCLASS
Learn how to sequence and teach yoga for nervous system regulation (no matter what style of yoga you teach) with Clinical Psychologist and Yoga Teacher, Dr Lauren Tober.
MORE BLOG POSTS
On Music for Mushrooms with East Forest
In this episode, I sit down with the incredible East Forest to explore the profound connections between music, mental...
On AI in Yoga with Lizzie Lasater
Will AI take over from yoga teachers? Join Lizzie Lasater and me as we explore this new frontier of AI in yoga...
On Holding Nothing with Elena Brower
Join Elena Brower (she/her) and I as we explore her incredible new book, Hold Nothing. This conversation is an...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober