Today’s guest on the podcast is the brilliant Dr Lindsay C. Gibson (she/her), clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents - a...
Mental Health Crisis
MENTAL HEALTH AWARE YOGA BLOG
On Music for Mushrooms with East Forest
In this episode, I sit down with the incredible East Forest to explore the profound connections between music, mental health, spirituality, mushrooms, gratitude and collective awakening. Together,...
On Sexy Menopause with Lisa Fitzpatrick
You don’t often hear the words sexy and menopause in the same sentence, so when my friend Lisa Fitzpatrick told me she was writing a book on the topic, I knew that I had to get her on the podcast to...
On the Compassion Project with Belinda Haan
As a new mum, Belinda Haan (she/her) knew all about the power of self-compassion as she’d been teaching other mums all about it in her work. But she had a little secret. She wasn’t being...
On Perimenopause and Yoga with Ana Davis
Ana Davis (she/her) wrote a ground-breaking book on yoga and menstruation, and she was one of the first women I ever heard talking and writing openly about perimenopause. Today’s episode is part two...
The Hero’s Journey
Joseph Campbell, mythology expert and philosopher, studied many of the great myths of the world and found that there was really only one story; the Hero’s Journey. In this story, the hero is...
On Yoga Through Adversity with Julie Smerdon
Have you ever heard people say that yoga helps them to navigate the ups and downs of life? I know this is something that I say all the time. But what does it actually mean? In today’s episode, I'm...
On a Trauma-informed Quest to Kick the Binge with Danni Carr
Danni Carr used to wake up some mornings with a feeling of dread, wondering if she’d remembered to put her kids to bed and what alcohol fuelled things she’d said or done the night before. After...
On Time and Spaciousness for Burnout Recovery with Stephanie Lopez
With so many of you reaching out to me to share your stories of deep fatigue and burnout, I’m delighted to share another episode on this very important topic. In today’s episode, you’ll hear a very...
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As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
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