Choice, Empowerment and Touch
In today’s video episode, join Dr Lauren Tober to talk about choice, empowerment and touch in yoga.
In the past few episodes we’ve talked about why touching your yoga students is not a good idea, but in this episode we are diving a little deeper to explore reasons why offering touch might actually be beneficial for students.
This topic is a little controversial, especially in the trauma-sensitive yoga space!
So come and tune into this episode and hear Dr Lauren’s perspective on some of the benefits of offering touch.
If you do offer touch or hands-on assists to your yoga students, we suggest checking out the previous few episodes on touch and consent and getting your hands on a pack of Consent Tokens.
FOR THE SEEKERS
COMMUNITY
YOGA PSYCHOLOGY MENTORSHIP
Yoga is often translated to mean union. But how do we bring together the worlds of contemporary psychology and the ancient wisdom of yoga?
Join Dr Lauren Tober for this innovative 5-month mentorship for mental health professionals who are also yoga teachers to confidently, ethically and soulfully integrate yoga into your therapy work.
Starts 28th May 2026
MORE BLOG POSTS
On the Ocean of Yoga with Amy Landry
Most of us come to yoga through the body. But at some point, many practitioners begin to sense that yoga is much...
On the Enlightened Highly Sensitive Person with Elaine Aron
Today’s episode is truly a podcasting highlight for me. I’m joined by Dr Elaine Aron, clinical and research...
On Innate Wholeness and Awakening with Richard Miller
What if nothing is fundamentally wrong with you? What if awakening isn’t something to achieve, but something to...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
