Choice, Empowerment and Touch
In today’s video episode, join Dr Lauren Tober to talk about choice, empowerment and touch in yoga.
In the past few episodes we’ve talked about why touching your yoga students is not a good idea, but in this episode we are diving a little deeper to explore reasons why offering touch might actually be beneficial for students.
This topic is a little controversial, especially in the trauma-sensitive yoga space!
So come and tune into this episode and hear Dr Lauren’s perspective on some of the benefits of offering touch.
If you do offer touch or hands-on assists to your yoga students, we suggest checking out the previous few episodes on touch and consent and getting your hands on a pack of Consent Tokens.
FOR THE SEEKERS
COMMUNITY
JOIN THE YOGA-INFORMED THERAPIST
Twenty interviews with leading therapists across 10 days.
Want to know how to integrate yoga into your therapy work?
Join us for free. 4-13th May 2026.
MORE BLOG POSTS
New Year, New You: The Impact of Toxic Positivity on Our Mental Health
At the end of last year, I was asked by a colleague about how I would be both theming and promoting my yoga classes in...
Living a Life of Meaning and Purpose with Anand Mehrotra
Join Anand Mehrotra and Dr Lauren Tober for this intimate conversation, recorded live in a yurt at the Sattva...
Finding Meaning in Yoga and Mental Health
I was drawn to the practice of hatha yoga early in 1999, as a means of nourishing and supporting my physical...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
