Connection to Country
A big welcome to Eve White, who is joining Dr Lauren Tober for today’s Mental Health Aware Yoga episode.
Based in Australia, Eve is a proud Wirridjuri woman, Yoga Instructor, Professional Dancer, Indigenous Cultural Educator, MermaidFit creator, storyteller and Mother of 3.
Listen in to hear Eve share one important way that as Yoga Teachers we can connect to the land as we practice and teach, whether we’re based in Australia, or anywhere in the world.
Eve is one of the amazing speakers who is joining us on the Mental Health and Yoga Summit, starting on 31st of January 2022, and she’ll be kicking off the summit talking about yoga and cultural awareness.
We’re going to be diving deeply in the world of yoga and mental health, so if you’re a yoga teacher or mental health professional interested in this world, I wholeheartedly invite you to join us.
FOR THE SEEKERS
COMMUNITY
MENTAL HEALTH AWARE YOGA
Ready to support your students' mental health with confidence, compassion and skill?
Join the hybrid training in Mullumbimby Australia. Start the online component today, then join us in-person on 17-18th October 2026.
Or join us for the online training starting the 16th of September instead.
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BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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