Five Ways to make your Yoga Classes safe for Students with Trauma
Join us to hear Dr Lauren Tober’s top five ways to make your yoga classes safe for students with a history of trauma, whether you’re teaching in a specialised setting or a general yoga studio setting.
She dives into the importance of:
- Being clear in your class description, so students know what to expect before they arrive.
- Staying where your students can see you (don’t creep up behind them).
- Not touching your students.
- Offering choices, not commands.
- Offering eyes open or closed.
If you’d like to learn more, come join us for the 60 hour online Mental Health Aware Yoga training. Registration closes on 17th July 2021!
FOR THE SEEKERS
COMMUNITY
JOIN THE YOGA-INFORMED THERAPIST
Twenty interviews with leading therapists across 10 days.
Want to know how to integrate yoga into your therapy work?
Join us for free. 4-13th May 2026.
MORE BLOG POSTS
On AI in Yoga with Lizzie Lasater
Will AI take over from yoga teachers? Join Lizzie Lasater and me as we explore this new frontier of AI in yoga...
On Holding Nothing with Elena Brower
Join Elena Brower (she/her) and I as we explore her incredible new book, Hold Nothing. This conversation is an...
On My Journey with Mental Health Aware Yoga with Dr Lauren Tober
So many people keep asking me if I have an audio version of my book, Mental Health Aware Yoga, so I’m doing something...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
