How Do We Stop Our Thoughts?
In today’s episode, Ruth asks the question that we’ve all been thinking about….. How do we stop our thoughts?
Listen in to hear Dr Lauren Tober’s answers this multimillion-dollar question, including:
- Why stopping our thoughts is virtually impossible
- What the Dalai Lama has to say about getting our minds to shut up
- What we can do instead of trying to stop our thoughts
- The four steps we need to take when we have a busy mind
The article that Dr Lauren Tober mentioned in the video is here.
Apologies to Sarah Wilson for getting the title of her book slightly wrong, it is first we make the beast beautiful.
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
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