How to Decrease Anxiety
In today’s video episode Dr Lauren Tober answers a from the Daisha from the Mental Health Aware Yoga Facebook group, on how to reduce anxiety with yoga.
Listen in to hear Dr Lauren talk about:
- The stats regarding and anxiety and yoga,
- Yoga psychology and how this relates to anxiety,
- Creating a safe container
- Evidence based practices
Dr Lauren also shares her favourite way to reduce anxiety with yoga. And it’s somewhat counterintuitive!
The 60 hour online Mental Health Aware Yoga training is now closed for registration.
Get started today with the 6-hour self paced Introduction to Yoga + Mental Health short course.
And the best part?
It's only $97.
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
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Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober