How to Decrease Anxiety
In today’s video episode Dr Lauren Tober answers a from the Daisha from the Mental Health Aware Yoga Facebook group, on how to reduce anxiety with yoga.
Listen in to hear Dr Lauren talk about:
- The stats regarding and anxiety and yoga,
- Yoga psychology and how this relates to anxiety,
- Creating a safe container
- Evidence based practices
- Contraindication
Dr Lauren also shares her favourite way to reduce anxiety with yoga. And it’s somewhat counterintuitive!
FOR THE SEEKERS
COMMUNITY
MENTAL HEALTH AWARE YOGA
Ready to support your students' mental health with confidence, compassion and skill?
Join the hybrid training in Mullumbimby Australia. Start the online component today, then join us in-person on 17-18th October 2026.
Or join us for the online training starting the 16th of September instead.
MORE BLOG POSTS
On Ahimsa, Mental Health and Yoga with Dr Lauren Tober
Welcome to the first episode in a special five part pop-up series on Patanjali's eight limbs of yoga, exploring what...
On Interoception and the Wisdom of the Body with Dr Lauren Tober
Your throat tightens in a conversation, a few seconds before you've worked out why. You feel a flutter of anxiety in...
On Yoga as a Work-In, Not a Work-Out with Indu Arora
Some things are simple by nature and we tend to complicate them. Others are complex by nature and we dilute them. Indu...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
