How To Help Anxious Students Feel Comfortable
In today’s video episode Dr Lauren Tober answers a question from Nikola: “How can we make people with anxiety feel as comfortable as possible in our group classes?”
Given that anxiety is a common experience, and students with anxiety will likely be attending your yoga classes, this is a very important consideration.
Listen in to hear about the importance of being warm and welcoming with new students, being predictable with ongoing students, and doing your best to be calm and regulated in yourself.
And if you haven’t already downloaded the “Patanjali’s Eight Limbs of Mental Health Aware Yoga ebook”, come and access it right away.
FOR THE SEEKERS
COMMUNITY
MUSIC FOR NERVOUS SYSTEM REGULATION
Join our thriving community of seekers, dreamers, yoga teachers, health professionals and curious humans, and gain instant access to our curated Spotify playlist for nervous system regulation.
Designed to help you feel calm, focused and grounded in minutes, this playlist is your go-to tool to create balance in your day.
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Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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