How Yoga Helps with Mental Health
How does yoga improve mental health?
Join Dr Lauren Tober for this week’s video episode to answer this question from Tara, a member of the Mental Health Aware Yoga Facebook group.
The mechanisms behind how yoga affects mental health are no doubt complex and different for each individual. However, in the video Dr Lauren speaks about the important elements of connection, self-regulation, embodiment, mindfulness, self-knowledge, self-care, and exercise.
And if you haven’t already downloaded the “Patanjali’s Eight Limbs of Mental Health Aware Yoga ebook”, come and access it right away.
FOR THE SEEKERS
COMMUNITY
JOIN US IN-PERSON
Registration for the hybrid Mullumbimby Mental Health Aware Yoga training is now open!
Refine your skills in the growing field of yoga and mental health, and empower real transformation as you deeply support your yoga students experiencing depression, anxiety, stress and trauma.
Online component starts today, in-person component 12-13th April 2025.
MORE BLOG POSTS
On Sagescence with Jane Hardwicke Collings
Jane Hardwicke Collings (she/her) works for the goddess and I’m delighted to introduce you to her in this latest...
On Tea and Intuition with Rachel Allan
Five years ago in meditation, Rachel Allan (she/her) was given a quest to start the 40 for Tea podcast. She ignored...
On Yoga Nidrā Shakti with Uma Dinsmore-Tuli
Did you know that yoga nidrā is not just an evidence-based relaxation practice, but she’s also the goddess of sleep...
BLOG CATEGORIES

MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
