Meditation and Overwhelm
In today’s video episode, Dr Lauren Tober is joined by Stephanie Lopez (she/her) to explore meditation for overwhelm.
Stephanie is a Licenced Clinical Social Worker, and the Senior Director of Teachings & Programs, and Senior iRest Trainer for the iRest Institute.
With a deeply embodied understanding of meditation informed by over 25 years of immersion in the nondual teachings of yoga, she leads retreats and trainings internationally with a focus on living an authentic and awakened life.
Join us to experience a delightful mini-meditation for managing overwhelm with Stephanie.
Stephanie is one of the brilliant speakers who is joining us on the Mental Health and Yoga summit, starting on 31st of January 2022. We’re going to be diving deeply in the world of yoga and mental health, so if you’re a yoga teacher or mental health professional interested in this world, I wholeheartedly invite you to join us.
You can sign up for free at www.mentalhealthandyogasummit.com.
FOR THE SEEKERS
COMMUNITY
MUSIC FOR NERVOUS SYSTEM REGULATION
Join our thriving community of seekers, dreamers, yoga teachers, health professionals and curious humans, and gain instant access to our curated Spotify playlist for nervous system regulation.
Designed to help you feel calm, focused and grounded in minutes, this playlist is your go-to tool to create balance in your day.
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Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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