Overwhelm, Capitalism, and Mental Health
Why does life feel so difficult and overwhelming at times?
Dr Lauren Tober is joined by Ella Noah Bancroft in this latest video episode to talk about overwhelm, capitalism, and mental health.
Ella (she/her) is a descendant of the Bundjalung peoples of Australia, and also has bloodlines to Scotland and England. She is a Connection Therapist, Mentor, activist, yoga teacher, creative, and carbon neutral event coordinator, and is passionate about rewilding the world and the feminine force.
Ella will be joining us for the next Mental Health and Yoga Summit, starting on the 29th of August 2022, sharing about acknowledging country in yoga.
The Summit is for Yoga Teachers who are interested in mental health and Mental Health professionals who are interested in yoga, and we do hope you can join us.
To be the first to hear when registration for this free online five-day Summit opens, head on over to www.mentalhealthandyogasummit.com.
FOR THE SEEKERS
COMMUNITY
HYBRID MENTAL HEALTH AWARE YOGA
Ready to support your students' mental health with confidence, compassion and skill?
Join Dr Lauren Tober for the hybrid Mental Health Aware Yoga training in Mullumbimby, Australia.
Start the online component today.
Join us in Mullumbimby on 17-18th October 2026.
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BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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