Palming
I don’t know about you, but over here at Mental Health Aware Yoga HQ, our eyes are getting a workout with all this zooming!
And given the state of the world, there’s a fair chance your yoga students are experiencing this too.
Support your students to nourish their eyes (and their whole being), and gently cultivate pratyahara, with the practice palming.
It’s a simple practice, that can make the world of difference.
Tune in and Dr Lauren Tober will guide you through it.
FOR THE SEEKERS
COMMUNITY
MUSIC FOR NERVOUS SYSTEM REGULATION
Join our thriving community of seekers, dreamers, yoga teachers, health professionals and curious humans, and gain instant access to our curated Spotify playlist for nervous system regulation.
Designed to help you feel calm, focused and grounded in minutes, this playlist is your go-to tool to create balance in your day.
MORE BLOG POSTS
On Cultural Appropriation and Yoga with Susanna Barkataki
Am I contributing to the cultural appropriation of yoga? As a white yoga student and teacher, how can I do better?...
On Making Yoga Accessible with Jivana Heyman
What does it mean to truly make yoga accessible? Accessible yoga is more than simply using yoga props in your classes...
On Meditation for the Real World with Ann Swanson
Want to meditate, but don’t have the time? This episode is for you! In today’s podcast episode, I sat down with Ann...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
