Patting for Self-Regulation
Life can get overwhelming at times.
When we become dysregulated, either hyper-aroused or hypo-aroused, there are many simple practices that we can do to self-regulate and bring ourselves back within our Window of Tolerance.
In today’s episode, Dr Lauren Tober is sharing a practice of patting for self-regulation.
Join Lauren to try this simple practice out yourself, and learn how to share it with students in your yoga classes, if they need support to regulate.
The 60 hour online Mental Health Aware Yoga training is now closed for registration.
Get started today with the 6-hour self paced Introduction to Yoga + Mental Health short course.
And the best part?
It's only $97.
MORE BLOG POSTS
Dr Lauren Tober sits down with Kate Pippos, the Head of Yoga at Virgin Active, to talk about all things yoga, mental...
As yoga students, our introduction to this beautiful practice almost always starts on the mat. But why do we go to...
We know that nearly 80% of yoga students report practicing yoga for the mental health benefits, but only a small...
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober