The Most Important Yoga Practice for Home
But whether you’re developing a personal yoga practice for yourself or your students, there’s one practice that I believe is essential for a home yoga practice.
Tune into today’s video episode and find out what this practice is, and start bringing it into your own yoga practice and sharing it with your students right away!
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Registration for the online Mental Health Aware Yoga training is now open!
Refine your skills in the growing field of yoga and mental health, and empower real transformation as you deeply support your yoga students experiencing depression, anxiety, stress and trauma.
Early bird ends on the 31st August 2024.
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Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
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JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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