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The Most Important Yoga Practice for Home

There are so many different postures and practices to bring into a home yoga practice. Sometimes it can be overwhelming!

But whether you’re developing a personal yoga practice for yourself or your students, there’s one practice that I believe is essential for a home yoga practice.

Tune into today’s video episode and find out what this practice is, and start bringing it into your own yoga practice and sharing it with your students right away!

Nov 14, 2022

START TODAY

The 60-hour online Mental Health Aware Yoga training is now closed for registration.

Get started today with the 6-hour self paced Introduction to Yoga + Mental Health short course.

And the best part?

It's only $97.

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Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.

It's all happening over in our FREE Facebook group.

Mental Health Aware Yoga Facebook Group
Dr Lauren Tober
MEET OUR FOUNDER

Hi, I'm Dr Lauren Tober!

As a Clinical Psychologist and Yoga Teacher of nearly two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.

With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.

In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.

It's important that Yoga Teachers know how to support them.

I'm glad you're here.

  Visit my website .
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Patanjali's 8 limbs and Mental Health Aware Yoga ebook cover V2

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