What Type of Yoga is Best for Anxiety vs Depression?
What type of yoga is best for anxiety vs depression?
Thanks for this week’s question Allison!
Despite what you may have been led to believe, there are no yogic prescriptions for depression and anxiety. There’s no such thing as a one-size-fits-all approach (as tempting as it might be!). This is just too simplistic.
Listen in to the video with Dr Lauren Tober, and you’ll learn:
- The importance of meeting your students where they are
- The qualities of practices and sequences (not prescriptions!) that are helpful in reducing depression.
- The qualities of practices and sequences (not prescriptions!) that are helpful in reducing symptoms of anxiety.
FOR THE SEEKERS
COMMUNITY
MENTAL HEALTH AWARE YOGA
Ready to support your students' mental health with confidence, compassion and skill?
Join the hybrid training in Mullumbimby Australia. Start the online component today, then join us in-person on 17-18th October 2026.
Or join us for the online training starting the 16th of September instead.
MORE BLOG POSTS
On Making Yoga Accessible with Jivana Heyman
What does it mean to truly make yoga accessible? Accessible yoga is more than simply using yoga props in your classes...
On Meditation for the Real World with Ann Swanson
Want to meditate, but don’t have the time? This episode is for you! In today’s podcast episode, I sat down with Ann...
On God and Navigating Abuse in Spiritual Communities with J. Brown
In today’s podcast episode, Dr Lauren Tober (she/her) had intended to ask J. Brown about topics that many of us know...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
