Yoga and Eating Disorders
Nikola Ellis (she/her) is joining us today to talk to us today about yoga and eating disorders.
The good news, and the bad news.
Nikola is a certified yoga therapist, psychotherapist and online educator who has been immersed in yoga for 30 years. She is also the founder of Adore Yoga and is currently serving as the Vice President of Yoga Australia.
Nikola has trained thousands of yoga teachers, therapists & health professionals. With post-graduate training in public health, Nikola consults for organisations including the Cancer Council NSW and has conducted research at the eating disorders day program at Westmead Children’s Hospital in Sydney.
Nikola is also joining us for the Mental Health and Yoga summit, starting on 31st of January 2022.
We’re going to be diving deeply in the world of yoga and mental health, and Nikola will be speaking more in yoga and eating disorders, so if you’re a yoga teacher or mental health professional interested in this world, I wholeheartedly invite you to join us.
You can sign up for free at www.mentalhealthandyogasummit.com.
FOR THE SEEKERS
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MENTAL HEALTH AWARE YOGA
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
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