Dual Awareness
Can we be present with our own internal experience and with our clients at the same time?
Psychotherapist and Yoga Teacher Diane Liska (she/her) says we can!
In this video episode, Diane shares the importance of dual awareness in the therapeutic relationship and shares a nifty exercise with a yoga block and a little ball to help us cultivate it and be curious of what happens when we do.
Diane is a Registered Psychotherapist and Yoga Teacher based in Canada who blends neuroscience, yoga, somatics, and the therapeutic relationship to offer Yoga-Informed Psychotherapy. She specializes in serving individuals healing from complex, developmental, and sexual trauma from an attachment-focused lens. Authentic connection is her guiding principle.
Diane will also be joining us for the next Mental Health and Yoga Summit, starting on the 29th of August 2022, talking about how she integrates yoga into her psychotherapy practice.
The Summit is for Yoga Teachers who are interested in mental health and Mental Health professionals who are interested in yoga, and we do hope you can join us.
To be the first to hear when registration for this free online five-day Summit opens, head on over to www.mentalhealthandyogasummit.com.
FOR THE SEEKERS
COMMUNITY
YOGA PSYCHOLOGY MENTORSHIP
Yoga is often translated to mean union. But how do we bring together the worlds of contemporary psychology and the ancient wisdom of yoga?
Join Dr Lauren Tober for this innovative 5-month mentorship for mental health professionals who are also yoga teachers to confidently, ethically and soulfully integrate yoga into your therapy work.
Starts 28th May 2026
MORE BLOG POSTS
On Motherhood and Menopause on the Road with Janet Stone
I met Janet Stone at the Bali Spirit Festival in Ubud last week, where we sat down together between workshops to have...
On the Wisdom of Psychosis with Anneke Sips
What if psychosis isn't the opposite of sanity, but part of a spectrum of human experience we all share? Anneke Sips...
On Panchakarma in India with Dr Sreejit
What does it really mean to go to India for Panchakarma? Before I came to Kerala, I had a vague sense that it would be...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
