Banking Confidence Meditation
Running a viable yoga business can be tough and requires a level of confidence to step up and back yourself.
In this video episode, Dr Lauren Tober (she/her) is joined by Yoga Teacher and Business Coach Brook McCarthy to talk about how to become more confident. Brook shares with us her favourite way to increase confidence with Banking Confidence Meditation.
Brook will be joining us for the Mental Health and Yoga Summit starting on the 29th of August 2022 to talk more about mental health for business owners. While few of us become Yoga Teachers to run businesses, the reality of the landscape of teaching yoga is that many of us end up running small businesses, whether we intend to or not! Brook is going to share more about how, as Yoga Teachers running small businesses, we can nourish our own mental health.
The Mental Health and Yoga Summit is for Yoga Teachers who are interested in mental health and Mental Health professionals who are interested in yoga, and we do hope you can join us.
Sign up to this free online five-day Summit at www.mentalhealthandyogasummit.com.
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YOGA PSYCHOLOGY MENTORSHIP
Yoga is often translated to mean union. But how do we bring together the worlds of contemporary psychology and the ancient wisdom of yoga?
Join Dr Lauren Tober for this innovative 5-month mentorship for mental health professionals who are also yoga teachers to confidently, ethically and soulfully integrate yoga into your therapy work.
Starts 28th May 2026
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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