Banking Confidence Meditation
Running a viable yoga business can be tough and requires a level of confidence to step up and back yourself.
In this video episode, Dr Lauren Tober (she/her) is joined by Yoga Teacher and Business Coach Brook McCarthy to talk about how to become more confident. Brook shares with us her favourite way to increase confidence with Banking Confidence Meditation.
Brook will be joining us for the Mental Health and Yoga Summit starting on the 29th of August 2022 to talk more about mental health for business owners. While few of us become Yoga Teachers to run businesses, the reality of the landscape of teaching yoga is that many of us end up running small businesses, whether we intend to or not! Brook is going to share more about how, as Yoga Teachers running small businesses, we can nourish our own mental health.
The Mental Health and Yoga Summit is for Yoga Teachers who are interested in mental health and Mental Health professionals who are interested in yoga, and we do hope you can join us.
Sign up to this free online five-day Summit at www.mentalhealthandyogasummit.com.
LISTEN ON APPLE PODCASTS, SPOTIFY + EVERY WHERE YOU FIND GREAT PODCASTS
FOR THE SEEKERS
COMMUNITY
HOW TO TEACH YOGA FOR NERVOUS SYSTEM REGULATION MASTERCLASS
Learn how to sequence and teach yoga for nervous system regulation (no matter what style of yoga you teach) with Clinical Psychologist and Yoga Teacher, Dr Lauren Tober.
MORE BLOG POSTS
On My Journey with Mental Health Aware Yoga with Dr Lauren Tober
So many people keep asking me if I have an audio version of my book, Mental Health Aware Yoga, so I’m doing something...
On Sexy Menopause with Lisa Fitzpatrick
You don’t often hear the words sexy and menopause in the same sentence, so when my friend Lisa Fitzpatrick told me she...
On Post-Lineage Yoga with Theo Wildcroft
Why are so many yoga teachers in crisis and questioning their path? Join Theo Wildcroft, co-editor of The Yoga...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
