Join Elena Brower (she/her) and I as we explore her incredible new book, Hold Nothing. This conversation is an invitation to slow down, reflect and embrace the beauty of letting go. We talk about...
Yogic Practices
MENTAL HEALTH AWARE YOGA BLOG
On Creating Your Signature Sequence with Karen Fabian
Have you ever noticed how the same sequence, repeated with care, can feel brand‑new every time? In this episode, I sat down with Karen Fabian (she/her) to explore the unexpected magic of practising...
On Self Remembrance with Tracee Stanley
Join us for a deeply transformative conversation about yoga as a path of self-remembrance and coming home to ourselves. In this episode, I sit down with Tracee Stanley (she/her) to explore the...
On the Yoga of Matrescence with Claire Holloway
We often talk about adolescence but what about matresence? In today’s podcast episode, I sat down with Claire Holloway (she/her) to talk about all things pregnancy, birth and beyond. Claire is a...
On the Pranayama for Emotion Regulation with Leslie Kaminoff
In today’s episode, I sat down with Leslie Kaminoff, to talk about the evolution of yoga and the power of breath in emotion regulation. Leslie is a yoga educator inspired by the tradition of T.K.V....
On the Compassion Project with Belinda Haan
As a new mum, Belinda Haan (she/her) knew all about the power of self-compassion as she’d been teaching other mums all about it in her work. But she had a little secret. She wasn’t being...
On Yoga Nidrā Shakti with Uma Dinsmore-Tuli
Did you know that yoga nidrā is not just an evidence-based relaxation practice, but she’s also the goddess of sleep and dreams in Indian mythology? In this podcast episode, I sat down with Uma...
On Contemplating Death and 50 Years of Yoga with Libbie Nelson
My friend Libbie Nelson (she/her) is over 80 years old and has been contemplating death. In our conversation on the podcast today, Libbie and I talk about the five stages of a person's life, from...
On Embodied Anatomy for Mental Health with Leila Stuart
I hated anatomy when I studied it at uni (can anyone else relate?). So when Leila Stuart reached out about coming on the podcast again to chat about her work with embodied anatomy, I was a little...
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