In today’s video episode Dr Lauren Tober answers a from the Daisha from the Mental Health Aware Yoga Facebook group, on how to reduce anxiety with yoga. Listen in to hear Dr Lauren talk about: The...
Yogic Practices
MENTAL HEALTH AWARE YOGA BLOG
What Yoga Students Need During COVID
COVID has dramatically changed the way we teach and practice yoga. In this episode, Dr Lauren Tober shares three things that your yoga students are really needing right now, including: Community and...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
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MENTAL HEALTH AWARE YOGA
Ready to support your students' mental health with confidence, compassion and skill?
Join the hybrid training in Mullumbimby Australia. Start the online component today, then join us in-person on 17-18th October 2026.
Or join us for the online training starting the 16th of September instead.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
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Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
