Choice, Empowerment and Touch
In today’s video episode, join Dr Lauren Tober to talk about choice, empowerment and touch in yoga.
In the past few episodes we’ve talked about why touching your yoga students is not a good idea, but in this episode we are diving a little deeper to explore reasons why offering touch might actually be beneficial for students.
This topic is a little controversial, especially in the trauma-sensitive yoga space!
So come and tune into this episode and hear Dr Lauren’s perspective on some of the benefits of offering touch.
If you do offer touch or hands-on assists to your yoga students, we suggest checking out the previous few episodes on touch and consent and getting your hands on a pack of Consent Tokens.
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Registration for the online Mental Health Aware Yoga training is now open!
Deepen your skills in the growing field of yoga and mental health and offer real transformation as you support your yoga students experiencing depression, anxiety, stress and trauma.
Starts 16th February 2026.
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Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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