Diet Culture in Yoga
Diet culture is so insidious that we often don’t even realise we’re swimming in it.
Dr Lauren Tober (she/her) is joined by Fiona Sutherland (she/her) from The Mindful Dietician to talk about how diet culture sneaks its way into yoga spaces.
Fiona is a Dietitian, a podcast host, mindfulness practitioner, and Yoga Teacher, with more than 20 years working in the areas of eating disorders, body image, and sports nutrition. Fiona is committed to weight inclusive and Trauma-Informed approaches in the service of disrupting dominant “health” and body narratives, integrating these into clinical work, supervision, and training with Dietitians and health professionals.
Fiona will also be joining us for the next Mental Health and Yoga Summit, starting on the 29th of August 2022, talking more about body image and yoga.
The Summit is for Yoga Teachers who are interested in mental health and Mental Health professionals who are interested in yoga, and we do hope you can join us.
To be the first to hear when registration for this free online five-day Summit opens, head on over to www.mentalhealthandyogasummit.com.
FOR THE SEEKERS
COMMUNITY
SIGN UP TODAY
Registration for the online Mental Health Aware Yoga training is now open!
Deepen your skills in the growing field of yoga and mental health and offer real transformation as you support your yoga students experiencing depression, anxiety, stress and trauma.
Starts 16th February 2026.
MORE BLOG POSTS
On Sacred Rest and Grief with Octavia Raheem
In a world that constantly pushes us to do more and at greater and greater speeds, prioritising rest can feel...
On Swadharma with Myra Lewin
What does it actually mean to live in accordance with your dharma, and how do you figure out what your dharma actually...
On Somatics for Nervous System Regulation with Dr Kaitlin Harkess
How can we regulate our nervous system, ease anxiety, and create lives of greater connection and wellbeing? In this...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
