Dual Awareness
Can we be present with our own internal experience and with our clients at the same time?
Psychotherapist and Yoga Teacher Diane Liska (she/her) says we can!
In this video episode, Diane shares the importance of dual awareness in the therapeutic relationship and shares a nifty exercise with a yoga block and a little ball to help us cultivate it and be curious of what happens when we do.
Diane is a Registered Psychotherapist and Yoga Teacher based in Canada who blends neuroscience, yoga, somatics, and the therapeutic relationship to offer Yoga-Informed Psychotherapy. She specializes in serving individuals healing from complex, developmental, and sexual trauma from an attachment-focused lens. Authentic connection is her guiding principle.
Diane will also be joining us for the next Mental Health and Yoga Summit, starting on the 29th of August 2022, talking about how she integrates yoga into her psychotherapy practice.
The Summit is for Yoga Teachers who are interested in mental health and Mental Health professionals who are interested in yoga, and we do hope you can join us.
To be the first to hear when registration for this free online five-day Summit opens, head on over to www.mentalhealthandyogasummit.com.
FOR THE SEEKERS
COMMUNITY
HYBRID MENTAL HEALTH AWARE YOGA
Ready to support your students' mental health with confidence, compassion and skill?
Join Dr Lauren Tober for the hybrid Mental Health Aware Yoga training in Mullumbimby, Australia.
Start the online component today.
Join us in Mullumbimby on 17-18th October 2026.
MORE BLOG POSTS
On Yoga for the Seasons with Delamay Devi
Delamay Devi (she/her) followed the sun and skipped out on winter for many years by travelling around the world...
On Food as Medicine for Mental Health with Jody Vassallo
How can understanding our doshas support our mental health? In today’s podcast episode, I’m delighted to introduce you...
Mental Health Aware Yoga x Yoga Australia book launch
I am so delighted to share the recording of my very first book launch! This online launch was hosted by Yoga Australia...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
