Five Ways to make your Yoga Classes safe for Students with Trauma
Join us to hear Dr Lauren Tober’s top five ways to make your yoga classes safe for students with a history of trauma, whether you’re teaching in a specialised setting or a general yoga studio setting.
She dives into the importance of:
- Being clear in your class description, so students know what to expect before they arrive.
- Staying where your students can see you (don’t creep up behind them).
- Not touching your students.
- Offering choices, not commands.
- Offering eyes open or closed.
If you’d like to learn more, come join us for the 60 hour online Mental Health Aware Yoga training. Registration closes on 17th July 2021!
FOR THE SEEKERS
COMMUNITY
MUSIC FOR NERVOUS SYSTEM REGULATION
Join our thriving community of seekers, dreamers, yoga teachers, health professionals and curious humans, and gain instant access to our curated Spotify playlist for nervous system regulation.
Designed to help you feel calm, focused and grounded in minutes, this playlist is your go-to tool to create balance in your day.
MORE BLOG POSTS
Why Mental Health Awareness in Yoga Matters
Yoga is often called a healing practice. For many people (but not always), it can be a place to slow down, come back...
On Lowering Your Threshold for Joy with Kelly McGonigal
Before I spoke with Dr Kelly McGonigal (she/her) on the podcast, I spent a day reading her new book on joy. That...
What Mental Health Aware Yoga Taught Me About My Own Burnout
Completing the Mental Health Aware Yoga training was a deeply meaningful experience for me. I had already experienced...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
