How to Decrease Anxiety
In today’s video episode Dr Lauren Tober answers a from the Daisha from the Mental Health Aware Yoga Facebook group, on how to reduce anxiety with yoga.
Listen in to hear Dr Lauren talk about:
- The stats regarding and anxiety and yoga,
- Yoga psychology and how this relates to anxiety,
- Creating a safe container
- Evidence based practices
- Contraindication
Dr Lauren also shares her favourite way to reduce anxiety with yoga. And it’s somewhat counterintuitive!
FOR THE SEEKERS
COMMUNITY
HYBRID MENTAL HEALTH AWARE YOGA
Ready to support your students' mental health with confidence, compassion and skill?
Join Dr Lauren Tober for the hybrid Mental Health Aware Yoga training in Mullumbimby, Australia.
Start the online component today.
Join us in Mullumbimby on 17-18th October 2026.
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BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
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Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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