How to Diagnose Mental Illness
We know that nearly 80% of yoga students report practicing yoga for the mental health benefits, but only a small proportion of students will actually disclose that they’re experiencing mental health challenges.
As a Yoga Teacher, how do you know what your students are experiencing, if they don’t tell you?
Join Dr Lauren Tober, the founder of Mental Health Aware Yoga, to hear about diagnosis, assessment, the gunas, and how to ascertain the mental health of your students (and it’s not what you might think!).
To learn more about yoga psychology and mental health, download our free ebook, Patañjali’s Eight Limbs and Mental Health Aware Yoga.
FOR THE SEEKERS
COMMUNITY
HYBRID MENTAL HEALTH AWARE YOGA
Ready to support your students' mental health with confidence, compassion and skill?
Join Dr Lauren Tober for the hybrid Mental Health Aware Yoga training in Mullumbimby, Australia.
Start the online component today.
Join us in Mullumbimby on 17-18th October 2026.
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BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
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Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
