Meditation and Overwhelm
In today’s video episode, Dr Lauren Tober is joined by Stephanie Lopez (she/her) to explore meditation for overwhelm.
Stephanie is a Licenced Clinical Social Worker, and the Senior Director of Teachings & Programs, and Senior iRest Trainer for the iRest Institute.
With a deeply embodied understanding of meditation informed by over 25 years of immersion in the nondual teachings of yoga, she leads retreats and trainings internationally with a focus on living an authentic and awakened life.
Join us to experience a delightful mini-meditation for managing overwhelm with Stephanie.
Stephanie is one of the brilliant speakers who is joining us on the Mental Health and Yoga summit, starting on 31st of January 2022. We’re going to be diving deeply in the world of yoga and mental health, so if you’re a yoga teacher or mental health professional interested in this world, I wholeheartedly invite you to join us.
You can sign up for free at www.mentalhealthandyogasummit.com.
FOR THE SEEKERS
COMMUNITY
YOGA PSYCHOLOGY MENTORSHIP
Yoga is often translated to mean union. But how do we bring together the worlds of contemporary psychology and the ancient wisdom of yoga?
Join Dr Lauren Tober for this innovative 5-month mentorship for mental health professionals who are also yoga teachers to confidently, ethically and soulfully integrate yoga into your therapy work.
Starts 28th May 2026
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BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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